TIRED MUM: Dear Google, can you die from sleep deprivation?
GOOGLE: In the 1980s, a researcher named Allan Rechtschaffen conducted a series of ground-breaking experiments on rats who died. After 32 days of total sleep deprivation, all the rats were dead.’
TIRED MUM: But what about humans? Google, what are the effects of sleep-deprivation on humans?
GOOGLE: Regular poor sleep puts you at risk of various conditions, including depression, heart disease and diabetes – and it shortens your life expectancy.
TIRED MUM: Oh god!
GOOGLE: Oh and it might make you obese.
TIRED MUM: Anything else?
GOOGLE: Hallucinations, possible brain damage…
TIRED MUM: OK, ok stop. I don’t want to hear anymore. So what can I do? I can stop this, right? Google, how can I prevent the effects of sleep deprivation?
You meet. You fall in love. You get married. Your life is all love, laughter and romance…
Then you have kids and SHIT GETS REAL. Candlelit dinners and nights of passion take a back seat and you ask yourselves ‘Are we still madly in love with each other?
Here are a few signs that you are so totally in love (and you definitely do not need to read an Internet list for confirmation):
When I was a new mum I did NOT cherish every moment with my baby. In fact, I actually wanted to punch most of the moments in the face. My life consisted of trying to get my daughter to sleep, trying to get some sleep and stumbling around the house like a zombie not cherishing anything at all BECAUSE I WAS TOO BLOODY TIRED. Continue reading →
HAVE you almost passed out doing Pantley or cried yourself out following Ford?
Are you too damn tired to try another stupid ‘revolutionary’ sleep technique that probably won’t work any way? Then help is at hand!
The Institute of Actual Real Life People With Babies has come up with an effort-free guide especially for the extremely exhausted parent.
G.O.T.O.S.L.E.E.P a pioneering method featured in my new book Sleep is for the Weak– is the only no-stress method that actually guarantees to get ANY baby to sleep through the night…eventually. Continue reading →
IT is no secret that as a new mum of ONE baby I struggled. My baby did not like to sleep so I was tired. Very tired.
Then, just when I thought (in a Greg Wallace voice) parenting just doesn’t get tougher than this…baby two arrived eighteen months later….and I realised that actually yes, it really does..
If you are considering a second child then here are a few tips!! Continue reading →