Sleep-deprivation VS PND: Depressed or tired?

Tearfulness, anxiety, loss of or increased appetite, exhaustion, lack of motivation and irritability are all symptoms of sleep-deprivation.

They are also symptoms of depression.

This coupled with the fact that depression can lead to exhaustion and exhaustion can make you feel low is why so many cases of postnatal depression go undiagnosed.

The mother often believes she is just totally and utterly shattered and that she’d be fine if she could JUST GET SOME BLOODY SLEEP! Continue reading

How to survive a book launch without swearing at your kids

Trying to look all professional and authory

Two babies, four years of sleep-deprivation, postnatal depression, food banks, rejections, coffee and a lot of swearing and finally my book is out!

So I had a little launch in Waterstones like a grown up author type…I have dreamt of this moment for so many years but when it actually happened- I have to be honest I was as nervous as hell!

So thank you to everyone who came along to support me, pass me pens, Prosecco, books and basically everything else I kept forgetting.

Here is how I survived and managed NOT to swear:  Continue reading