Sleep-deprivation VS PND: Depressed or tired?

Tearfulness, anxiety, loss of or increased appetite, exhaustion, lack of motivation and irritability are all symptoms of sleep-deprivation.

They are also symptoms of depression.

This coupled with the fact that depression can lead to exhaustion and exhaustion can make you feel low is why so many cases of postnatal depression go undiagnosed.

The mother often believes she is just totally and utterly shattered and that she’d be fine if she could JUST GET SOME BLOODY SLEEP! Continue reading

Helping Sleep-Deprived Parents Take Over the World (or at Least Make it to the Supermarket)

stsHave you forgotten what it is like to sleep for an entire night?

Do you hate 4am? Why do babies often refuse to go back to sleep at 4am?

Do you regularly Google ‘can you die from lack of sleep?’ ‘Why the hell is my baby still awake?’ or ‘why won’t my baby stay asleep?’ Continue reading

Why You Should Never Leave the House When You Have Babies

waitrose bwAfter almost three years of very little sleep I have gone beyond tired.

In fact, some days I don’t even feel sleepy any more.

So I think I am ok.

“I feel fine,” I smile to myself sipping on my super strong coffee. “Today I am going to Get Stuff Done.”

And it is on these days I decide to leave the house.

Big mistake. Continue reading

How to survive when your baby won’t go the fzZk to sleep

tips

After reading  advice for sleep-deprived parents on the entire internet, (including Ten Ways To Tell You Are Sleep Deprived – duh, I am not getting any sleep?!)  it seems that all I need to do to feel better is to eat nuts, do yoga and sleep when the baby sleeps.

Well, I have no time (or energy) for yoga, my baby doesn’t sleep and the only nuts I consume are in a Snickers bar –  so I came up with my own list… Continue reading