Sleep-deprivation VS PND: Depressed or tired?

Tearfulness, anxiety, loss of or increased appetite, exhaustion, lack of motivation and irritability are all symptoms of sleep-deprivation.

They are also symptoms of depression.

This coupled with the fact that depression can lead to exhaustion and exhaustion can make you feel low is why so many cases of postnatal depression go undiagnosed.

The mother often believes she is just totally and utterly shattered and that she’d be fine if she could JUST GET SOME BLOODY SLEEP! Continue reading